protein – Easy and (Mostly) Healthy Recipes

Breakfast for Dinner—Eggs & Rice

Breakfast in some places doubles as dinner in others. Eggs and rice is easy, fast, and tastes great.

Honey-Almond Fish

Super fast, flavorful honey-almond recipe that brings out the best in any light/white fish you like. Perfect for a mid-week dinner.

Persian Chicken

Turmeric chicken with onions and spinach makes a fast, healthy and delicious dinner for any day.

Edamame Pasta Salad

Ingredients: Directions: Pro tip: You can use any veggies here, really.

Peach-Glazed Salmon

Delicious and easy peach-glazed salmon takes no time at all to make. Is it the perfect dinner? maybe.

Chinese White Stir-Fry Sauce

Chinese White Sauce is so easy to make. Use on any stir-fry, or use beef stock and make a brown sauce.

Miso-Glazed Salmon

Ever wonder what to do with the leftover miso paste from your meal-prep subscription box? Here’s a fast, easy salmon recipe to use it.

Chicken Scallopini

An even better, savory lemon sauce for main dishes. This easy scallopini sauce takes only a couple of minutes and brightens chicken dinne

Honey-Mustard Onion Chicken

One of the easiest chicken dinners ever – get the recipe for this flavorful honey-mustard onion chicken dinner.

(nearly authentic) Spanish Paella

Check out this easy and healthy one-pot chicken and saffron rice dinner you can make at home in about 30 minutes. This is a great go-to recipe when you need to eat better and don’t have a lot of time or energy to cook.