There are probably hundreds of ways to make beans and rice. I’m giving you just one of them. But it’s fast, easy and healthy, and I’m including a few ways to change it up, too. Get the recipe here.
Tag: protein
Easiest Chicken Piccata
This is such a simple recipe to make, and I love having dinners that can be whipped up relatively fast. Ingredients Chicken cutlets, sliced or pounded thin Flour or breadcrumbs Eggs (maybe, if you use breadcrumbs) a lemon 1 tablespoon of butter, or Earth Balance if you can’t eat dairy 1/2 cup chicken broth 1/4…
Cashew nut “ricotta”
I love cheese. Really. I do. I. Love. Cheese. I never realized how much of it I ate, either, until I finally figured out that I actually am allergic to dairy, and gave it up. So, while my sinuses are forever grateful, my nose can properly function again and my skin is generally relieved, my…
Salmon Wellington
While I’m still working on perfecting my Not Ricotta Cheese recipe (all right, but what else do you call a ricotta cheese substitute made from cashews?) here’s a new recipe I tried for Valentine’s Day. I found the recipe on AllRecipes.com and I’ll list it as-is for you, but honestly I found that, although it…
Diana’s Soy Bagels
Looking for a new breakfast that has enough protein? Make my soy bagels at home! It’s my own recipe that you won’t find anywhere else. Plus instructions on how to make them!
Easy and (Mostly) Healthy Recipes 
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