It’s all about Worcestershire & wine. Ingredients: olive oil 3-4 carrots, diced 1 large onion, diced 1 pound ground beef or lamb 1 cup frozen peas (or any peas) 1 tablespoon butter (Earth Balance if you’re dairy-free) 2 tablespoons flour (or corn starch to go gluten free!) black pepper (to taste) 3-4 sprigs fresh thyme,…
Tag: meal
Cuban-Inspired Beans & Rice
There are probably hundreds of ways to make beans and rice. I’m giving you just one of them. But it’s fast, easy and healthy, and I’m including a few ways to change it up, too. Get the recipe here.
Spanish Quinoa
I discovered quinoa (pronounced “KEEN-wah”) about a year ago. Turns out it’s a superfood. And, it’s tasty. You can basically use it to replace rice in just about any dish but it’s a healthier option. I used to make Spanish Chicken and Rice (Arroz con Pollo) all the time when my…
Easy and (Mostly) Healthy Recipes 